What does FIDM stand for?

What does FIDM stand for?

• A. Frequency
• B. Intensity
• C. Duration
• D. Mode

Answer: (A)

FIDM is used to describe four aspects of exercise prescription: Frequency, Intensity, Duration, and Mode. Frequency refers to how often you train in a given period, such as sessions per week. Intensity describes how hard you work during those sessions, Duration is the length of each session, and Mode is the type of activity you choose (cardio, strength, etc.). The reason Frequency is the best answer among the options is that it is one of the terms that make up the acronym FIDM. Remember, the full meaning of FIDM includes all four components, so each of the other terms is also part of what the acronym represents, even though alone it doesn’t spell out the entire phrase.

FIDM is used to describe four aspects of exercise prescription: Frequency, Intensity, Duration, and Mode. Frequency refers to how often you train in a given period, such as sessions per week. Intensity describes how hard you work during those sessions, Duration is the length of each session, and Mode is the type of activity you choose (cardio, strength, etc.). The reason Frequency is the best answer among the options is that it is one of the terms that make up the acronym FIDM. Remember, the full meaning of FIDM includes all four components, so each of the other terms is also part of what the acronym represents, even though alone it doesn’t spell out the entire phrase.