What is the typical resting heart rate range?

What is the typical resting heart rate range?

• A. 60-100 bpm
• B. 40-60 bpm
• C. 100-120 bpm
• D. 20-40 bpm

Answer: (A)

Resting heart rate is the number of times the heart beats per minute when you’re at rest. For a typical healthy adult, the normal resting heart rate is about 60 to 100 beats per minute. This range reflects normal cardiovascular function when the body isn’t stressed or active. Values below 60 can be normal for people who are very fit, since their hearts often pump more efficiently, sometimes falling into the 40–60 range. Values above 100 at rest are outside the normal resting range and may indicate tachycardia or other health issues. Extremely low rates (around 20–40) are usually not typical except in highly trained athletes; in the general population they can signal a problem. So, the standard resting range most often cited is 60–100 beats per minute.

Resting heart rate is the number of times the heart beats per minute when you’re at rest. For a typical healthy adult, the normal resting heart rate is about 60 to 100 beats per minute. This range reflects normal cardiovascular function when the body isn’t stressed or active. Values below 60 can be normal for people who are very fit, since their hearts often pump more efficiently, sometimes falling into the 40–60 range. Values above 100 at rest are outside the normal resting range and may indicate tachycardia or other health issues. Extremely low rates (around 20–40) are usually not typical except in highly trained athletes; in the general population they can signal a problem. So, the standard resting range most often cited is 60–100 beats per minute.