Which describes circuit training?

Which describes circuit training?

• A. Exercises are performed with continuous rest
• B. Activities are performed one after the other with little rest in-between
• C. A single exercise performed for endurance
• D. It excludes resistance training

Answer: (B)

Circuit training involves moving through a series of different exercises in a set order with short rest between stations, often cycling through the circuit several times. This format keeps your heart rate elevated and blends resistance work with cardio to train multiple fitness components in one session. The description that activities are performed one after the other with little rest in-between captures this continuous, station-to-station flow. The other ideas don’t fit: having continuous rest would defeat the goal of keeping intensity up; focusing on a single exercise misses the circuit structure; and excluding resistance training goes against the common use of stations that include weight or resistance movements.

Circuit training involves moving through a series of different exercises in a set order with short rest between stations, often cycling through the circuit several times. This format keeps your heart rate elevated and blends resistance work with cardio to train multiple fitness components in one session.

The description that activities are performed one after the other with little rest in-between captures this continuous, station-to-station flow. The other ideas don’t fit: having continuous rest would defeat the goal of keeping intensity up; focusing on a single exercise misses the circuit structure; and excluding resistance training goes against the common use of stations that include weight or resistance movements.