Which of the following is NOT listed as a benefit of progressive resistance training for older adults?

Which of the following is NOT listed as a benefit of progressive resistance training for older adults?

• A. Enhance balance.
• B. Maintain ADLs.
• C. Increase in muscle size and strength.
• D. Cure chronic disease.

Answer: (D)

The main idea is that progressive resistance training improves functional capability in older adults, but it cannot cure chronic diseases. Strength gains and safer movement patterns come from progressive overload, which supports better balance by improving neuromuscular control, helps sustain independence by enabling daily tasks (ADLs), and even increases muscle size and maximal strength, counteracting age-related muscle loss. But while exercise helps prevent and manage many chronic conditions and can reduce risk factors, it does not eliminate or cure them. That’s why curing chronic disease isn’t a listed benefit of this type of training.

The main idea is that progressive resistance training improves functional capability in older adults, but it cannot cure chronic diseases. Strength gains and safer movement patterns come from progressive overload, which supports better balance by improving neuromuscular control, helps sustain independence by enabling daily tasks (ADLs), and even increases muscle size and maximal strength, counteracting age-related muscle loss. But while exercise helps prevent and manage many chronic conditions and can reduce risk factors, it does not eliminate or cure them. That’s why curing chronic disease isn’t a listed benefit of this type of training.