Within the macro percentages provided for an active person, what is the protein percentage?

Within the macro percentages provided for an active person, what is the protein percentage?

• A. 30%
• B. 20%
• C. 10%
• D. 40%

Answer: (C)

Protein is a share of total daily calories in a macro plan. In this active-person example, the protein portion is 10%. That means protein makes up 10% of what you eat in calories each day. For instance, if you’re totaling 2,000 kcal daily, about 200 kcal come from protein, which is roughly 50 grams of protein (since protein provides 4 kcal per gram). The question asks for the protein percentage shown in the given macro distribution, and this plan specifies 10% for protein, making it the correct choice. The other percentages would shift how many calories are available for carbs and fats, so they don’t match the provided breakdown.

Protein is a share of total daily calories in a macro plan. In this active-person example, the protein portion is 10%. That means protein makes up 10% of what you eat in calories each day. For instance, if you’re totaling 2,000 kcal daily, about 200 kcal come from protein, which is roughly 50 grams of protein (since protein provides 4 kcal per gram). The question asks for the protein percentage shown in the given macro distribution, and this plan specifies 10% for protein, making it the correct choice. The other percentages would shift how many calories are available for carbs and fats, so they don’t match the provided breakdown.